Rick Bayko 8:00 row
1,606m
Meters
8:00.0
Time
2:29.4
Pace
84
Calories
87
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 112 |
January 04, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 17 | 87 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 80 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 88 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 85 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 87 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 89 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 90 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 93 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 90 |
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