Rick Bayko 12:00 row
2,561
Meters
12:00.0
Time
2:20.5
Pace
145
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 112 |
January 05, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 145 | 18 | 106 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 | 89 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 | 105 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 | 101 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 | 108 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 | 103 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 | 109 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 16 | 106 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 | 113 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 106 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 | 122 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 109 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 | 112 |
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