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Rick Bayko 6000m row

6,000m

Meters

25:57.0

Time

2:09.7

Pace

360

Calories

127

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate21
Stroke Count564
Drag Factor112

January 05, 2024 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----AT----Goal: 2:10 pace @ S10MPS----Actual: 2:10 pace, strapless, 10.63 MPS @ 21.73 SPM----Solid work

Splits

Time Meters Pace Watts Cal/Hr S/M
25:57.0 6,000m 2:09.7 160 851 21 127
2:09.7 500m 2:09.7 160 852 23 117
2:09.4 1,000m 2:09.4 162 855 22 126
2:09.6 1,500m 2:09.6 161 853 21 122
2:09.7 2,000m 2:09.7 160 852 22 123
2:09.6 2,500m 2:09.6 161 853 21 127
2:09.7 3,000m 2:09.7 160 852 22 130
2:09.8 3,500m 2:09.8 160 850 22 131
2:10.0 4,000m 2:10.0 159 848 22 127
2:09.8 4,500m 2:09.8 160 850 22 128
2:09.9 5,000m 2:09.9 160 849 21 132
2:09.8 5,500m 2:09.8 160 850 22 131
2:10.1 6,000m 2:10.1 159 847 22 132

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Workout Graph

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