Rick Bayko 8:00 row
1,601m
Meters
8:00.0
Time
2:29.9
Pace
85
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 112 |
January 06, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 18 | 88 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 75 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 92 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 90 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 88 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 89 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 91 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 92 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup