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Rick Bayko 6500m row

6,500m

Meters

30:03.9

Time

2:18.7

Pace

369

Calories

108

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate21
Stroke Count632
Drag Factor112

January 06, 2024 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.9 6,500m 2:18.7 131 750 21 108
2:20.3 500m 2:20.3 127 736 21 115
2:21.0 1,000m 2:21.0 125 729 21 98
2:20.1 1,500m 2:20.1 127 738 21 102
2:19.3 2,000m 2:19.3 129 745 21 101
2:19.2 2,500m 2:19.2 130 746 21 103
2:18.9 3,000m 2:18.9 131 749 21 107
2:18.3 3,500m 2:18.3 132 755 21 107
2:18.4 4,000m 2:18.4 132 754 21 110
2:18.4 4,500m 2:18.4 132 754 21 113
2:17.7 5,000m 2:17.7 134 761 21 112
2:17.8 5,500m 2:17.8 134 760 21 116
2:17.1 6,000m 2:17.1 136 767 21 114
2:17.2 6,500m 2:17.2 136 766 21 117

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Workout Graph

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