Sign Up

Rick Bayko 20:00 row

4,132m

Meters

20:00.0

Time

2:25.2

Pace

220

Calories

105

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate17
Stroke Count340
Drag Factor134

January 07, 2024 09:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,132m 2:25.2 114 693 17 105
1:00.0 190m 2:37.8 89 606 17 85
2:00.0 201m 2:29.2 105 662 16 93
3:00.0 213m 2:20.8 125 731 18 97
4:00.0 200m 2:30.0 104 656 16 95
5:00.0 217m 2:18.2 132 755 18 103
6:00.0 201m 2:29.2 105 662 16 98
7:00.0 219m 2:16.9 136 768 18 109
8:00.0 200m 2:30.0 104 656 16 103
9:00.0 219m 2:16.9 136 768 18 109
10:00.0 197m 2:32.2 99 641 16 108
11:00.0 219m 2:16.9 136 768 18 115
12:00.0 196m 2:33.0 98 635 16 126
13:00.0 220m 2:16.3 138 775 19 114
14:00.0 197m 2:32.2 99 641 16 93
15:00.0 218m 2:17.6 134 762 19 100
16:00.0 198m 2:31.5 101 646 16 100
17:00.0 218m 2:17.6 134 762 18 121
18:00.0 196m 2:33.0 98 635 16 107
19:00.0 219m 2:16.9 136 768 18 116
20:00.0 197m 2:32.2 99 641 15 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.