Rick Bayko 6x250m/1:00r row
1,500m
Meters
6:15.6
Time
2:05.2
Pace
90
Calories
105
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 12:15.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 134 |
January 07, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 19 | 105 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 20 | 111 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 19 | 113 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 20 | 103 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 20 | 103 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 20 | 103 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 19 | 100 |
| r1,036m |
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Workout Graph
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AM----January CTC----6 X 250m @ 20spm (1'p), slowest one counts----weird.