Sign Up

Rick Bayko 20:00 row

3,908m

Meters

20:00.0

Time

2:33.5

Pace

200

Calories

110

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate14
Stroke Count284
Drag Factor114

January 07, 2024 11:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,908m 2:33.5 97 632 14 110
1:00.0 197m 2:32.2 99 641 16 86
2:00.0 194m 2:34.6 95 625 14 108
3:00.0 195m 2:33.8 96 630 15 108
4:00.0 195m 2:33.8 96 630 14 123
5:00.0 196m 2:33.0 98 635 14 113
6:00.0 195m 2:33.8 96 630 14 113
7:00.0 196m 2:33.0 98 635 14 114
8:00.0 195m 2:33.8 96 630 14 117
9:00.0 196m 2:33.0 98 635 14 111
10:00.0 196m 2:33.0 98 635 14 111
11:00.0 195m 2:33.8 96 630 14 121
12:00.0 196m 2:33.0 98 635 15 110
13:00.0 195m 2:33.8 96 630 14 110
14:00.0 196m 2:33.0 98 635 14 110
15:00.0 194m 2:34.6 95 625 14 110
16:00.0 196m 2:33.0 98 635 14 110
17:00.0 195m 2:33.8 96 630 14 110
18:00.0 196m 2:33.0 98 635 14 110
19:00.0 195m 2:33.8 96 630 14 110
20:00.0 195m 2:33.8 96 630 14 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.