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Rick Bayko 12500m BikeErg

12,500m

Meters

29:33.0

Time

2:21.8

Pace

349

Calories

102

Heart Rate

Average Watts123
Calories Per Hour722
RPM66
Revolution Count1958
Power/kg1.84
Drag Factor88

January 07, 2024 18:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery after the morning RowErg and an hour of snow shoveling.

Splits

Time Meters Pace Watts Cal/Hr RPM
29:33.0 12,500m 2:21.8 123 722 66 102
2:24.1 1,000m 2:24.1 117 702 65 96
2:25.2 2,000m 2:25.2 114 693 65 96
2:22.8 3,000m 2:22.8 120 713 66 103
2:24.3 4,000m 2:24.3 116 700 65 99
2:23.3 5,000m 2:23.3 119 709 66 103
2:21.4 6,000m 2:21.4 124 726 66 100
2:21.8 7,000m 2:21.8 123 722 66 99
2:22.5 8,000m 2:22.5 121 716 66 104
2:19.9 9,000m 2:19.9 128 739 67 103
2:21.0 10,000m 2:21.0 125 729 67 103
2:18.9 11,000m 2:18.9 131 749 68 107
2:18.8 12,000m 2:18.8 131 750 67 107
1:09.0 12,500m 2:18.0 133 758 69 112

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Workout Graph

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