Rick Bayko 8:00 row
1,674m
Meters
8:00.0
Time
2:23.3
Pace
92
Calories
92
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 116 |
January 08, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 18 | 92 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 81 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 93 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 92 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 96 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 96 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 95 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 94 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 96 |
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