Rick Bayko 20:00 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
228
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 122 |
January 09, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 19 | 99 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 83 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 87 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 92 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 88 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 97 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 88 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 96 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 91 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 102 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 95 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 107 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 98 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 117 |
| 14:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 102 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 120 |
| 16:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 111 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 104 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 100 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 108 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 105 |
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