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Rick Bayko 15x2:00/2:00r row

7,265m

Meters

30:00.0

Time

2:03.8

Pace

459

Calories

120

Heart Rate

Rest Distance4,682m
Rest Time30:00.0
Overall Distance11,947m
Overall Time1:00:00.0
Average Watts184
Calories Per Hour933
Stroke Rate28
Stroke Count1481
Drag Factor121

January 09, 2024 07:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----2'on/2'paddle @ 26-26-26-28-28-28-30-30-30-32-32-32-30-28-26

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,265m 2:03.8 184 933 28 120
2:00.0 460m 2:10.4 158 842 26 105
2:00.0 458m 2:11.0 156 835 26 110
2:00.0 461m 2:10.1 159 846 26 108
2:00.0 479m 2:05.2 178 912 29 124
2:00.0 479m 2:05.2 178 912 28 114
2:00.0 481m 2:04.7 180 920 28 117
2:00.0 489m 2:02.6 189 952 30 120
2:00.0 487m 2:03.2 187 944 30 122
2:00.0 491m 2:02.1 192 960 30 119
2:00.0 504m 1:59.0 207 1013 32 128
2:00.0 504m 1:59.0 207 1013 32 128
2:00.0 509m 1:57.8 214 1035 32 134
2:00.0 495m 2:01.2 197 976 30 125
2:00.0 489m 2:02.6 189 952 28 125
2:00.0 481m 2:04.7 180 920 27 121
r4,682m

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