Rick Bayko 8:00 row
1,601m
Meters
8:00.0
Time
2:29.9
Pace
84
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 115 |
January 09, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 17 | 93 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 80 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 96 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 93 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 93 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 96 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 97 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 97 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 95 |
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