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Rick Bayko 6500m row

6,500m

Meters

30:11.1

Time

2:19.3

Pace

368

Calories

105

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate20
Stroke Count626
Drag Factor115

January 09, 2024 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.1 6,500m 2:19.3 129 745 20 105
2:24.4 500m 2:24.4 116 700 20 99
2:20.5 1,000m 2:20.5 126 734 21 98
2:20.0 1,500m 2:20.0 128 738 21 103
2:19.4 2,000m 2:19.4 129 744 21 104
2:19.2 2,500m 2:19.2 130 746 21 106
2:18.3 3,000m 2:18.3 132 755 21 107
2:18.7 3,500m 2:18.7 131 751 21 106
2:19.9 4,000m 2:19.9 128 739 21 107
2:18.5 4,500m 2:18.5 132 753 21 110
2:18.1 5,000m 2:18.1 133 757 21 110
2:19.0 5,500m 2:19.0 130 748 21 111
2:17.7 6,000m 2:17.7 134 761 21 104
2:17.5 6,500m 2:17.5 135 763 21 111

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Workout Graph

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