Rick Bayko 15:00 row
3,094m
Meters
15:00.0
Time
2:25.4
Pace
164
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 117 |
January 10, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 20 | 99 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 83 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 93 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 91 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 93 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 91 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 109 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 91 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 106 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 96 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 110 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 99 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 110 |
| 13:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 99 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 113 |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 106 |
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