Rick Bayko 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
65
Calories
129
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 119 |
January 10, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 33 | 129 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 110 |
| 1:00.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 121 |
| 1:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 127 |
| 2:00.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 127 |
| 2:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 133 |
| 3:00.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 134 |
| 3:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 135 |
| 4:00.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 145 |
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Workout Graph
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AM----TR, 1 of 2,----Goal: 1:56.3 pace or faster----Actual: 1:56.2----SB