Rick Bayko 1000m row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
70
Calories
141
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 122 |
January 10, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 34 | 141 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 36 | 127 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 34 | 134 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 34 | 138 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 35 | 141 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 36 | 169 |
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Workout Graph
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AM----TR, 2 of 2----Goal: 1:54.2 pace or faster----Actual: 1:53.9----Hard----Satisfied----SB