Rick Bayko 15:00 row
2,927m
Meters
15:00.0
Time
2:33.7
Pace
150
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 14 |
| Stroke Count | 216 |
| Drag Factor | 106 |
January 10, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 14 | 108 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 102 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 106 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 100 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 109 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 110 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 111 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 113 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 109 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 109 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 104 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 111 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 112 |
| 13:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 112 |
| 14:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 108 |
| 15:00.0 | 190m | 2:37.8 | 89 | 606 | 14 | 104 |
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