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Rick Bayko 20:00 row

4,005m

Meters

20:00.0

Time

2:29.8

Pace

212

Calories

87

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate17
Stroke Count355
Drag Factor122

January 11, 2024 05:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,005m 2:29.8 104 658 17 87
1:00.0 186m 2:41.2 83 587 17 72
2:00.0 202m 2:28.5 107 667 19 86
3:00.0 196m 2:33.0 98 635 16 82
4:00.0 216m 2:18.8 131 749 20 92
5:00.0 201m 2:29.2 105 662 16 89
6:00.0 213m 2:20.8 125 731 18 91
7:00.0 196m 2:33.0 98 635 16 82
8:00.0 220m 2:16.3 138 775 20 93
9:00.0 195m 2:33.8 96 630 16 84
10:00.0 210m 2:22.8 120 713 18 93
11:00.0 194m 2:34.6 95 625 17 85
12:00.0 221m 2:15.7 140 781 20 96
13:00.0 199m 2:30.7 102 651 17 91
14:00.0 184m 2:43.0 81 577 17 81
15:00.0 213m 2:20.8 125 731 18 92
16:00.0 184m 2:43.0 81 577 17 85
17:00.0 222m 2:15.1 142 788 20 100
18:00.0 173m 2:53.4 67 530 18 81
19:00.0 176m 2:50.4 71 543 17 78
20:00.0 204m 2:27.0 110 678 18 90

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Workout Graph

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