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Rick Bayko 20:00 row

4,005

Meters

20:00.0

Time

2:29.8

Pace

212

Calories

87

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate17
Stroke Count355
Drag Factor122

January 11, 2024 05:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,005 2:29.8 104 658 212 17 87
1:00.0 186 2:41.2 83 587 9 17 72
2:00.0 202 2:28.5 107 667 11 19 86
3:00.0 196 2:33.0 98 635 10 16 82
4:00.0 216 2:18.8 131 749 12 20 92
5:00.0 201 2:29.2 105 662 11 16 89
6:00.0 213 2:20.8 125 731 12 18 91
7:00.0 196 2:33.0 98 635 10 16 82
8:00.0 220 2:16.3 138 775 12 20 93
9:00.0 195 2:33.8 96 630 10 16 84
10:00.0 210 2:22.8 120 713 11 18 93
11:00.0 194 2:34.6 95 625 10 17 85
12:00.0 221 2:15.7 140 781 13 20 96
13:00.0 199 2:30.7 102 651 10 17 91
14:00.0 184 2:43.0 81 577 9 17 81
15:00.0 213 2:20.8 125 731 12 18 92
16:00.0 184 2:43.0 81 577 9 17 85
17:00.0 222 2:15.1 142 788 13 20 100
18:00.0 173 2:53.4 67 530 8 18 81
19:00.0 176 2:50.4 71 543 9 17 78
20:00.0 204 2:27.0 110 678 11 18 90

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Workout Graph

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