Rick Bayko 1x24:00/6:00r row
5,034m
Meters
24:00.0
Time
2:23.0
Pace
284
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 115 |
January 11, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,034m | 2:23.0 | 120 | 711 | 17 | |
| 24:00.0 | 5,034m | 2:23.0 | 120 | 711 | 17 | |
| r12m |
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Workout Graph
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AM----CRI Vets---1st of 2 X 24' @ 16-18-16-18spm