Rick Bayko 1x24:00/6:00r row
5,107m
Meters
24:00.0
Time
2:20.9
Pace
291
Calories
101
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 115 |
January 11, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,107m | 2:20.9 | 125 | 729 | 18 | 101 |
| 24:00.0 | 5,106m | 2:21.0 | 125 | 729 | 18 | 101 |
| r19m |
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Workout Graph
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2nd of 2 X 24' 16-18-16-18