Rick Bayko 8:00 row
1,607m
Meters
8:00.0
Time
2:29.3
Pace
84
Calories
87
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 110 |
January 11, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 16 | 87 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 80 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 89 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 89 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 85 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 89 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 89 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 90 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 87 |
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Warmup