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Rick Bayko 6500m row

6,500m

Meters

29:42.9

Time

2:17.1

Pace

375

Calories

100

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate20
Stroke Count613
Drag Factor110

January 11, 2024 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
29:42.9 6,500m 2:17.1 136 766 20 100
2:22.1 500m 2:22.1 122 719 21 90
2:19.7 1,000m 2:19.7 128 741 21 96
2:18.1 1,500m 2:18.1 133 757 21 92
2:16.9 2,000m 2:16.9 136 769 21 101
2:17.2 2,500m 2:17.2 136 766 21 101
2:16.9 3,000m 2:16.9 136 769 21 106
2:15.8 3,500m 2:15.8 140 780 21 97
2:15.6 4,000m 2:15.6 140 783 21 105
2:16.0 4,500m 2:16.0 139 778 21 105
2:15.8 5,000m 2:15.8 140 780 20 114
2:16.2 5,500m 2:16.2 139 776 21 105
2:15.7 6,000m 2:15.7 140 782 21 96
2:17.0 6,500m 2:17.0 136 768 20 96

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Workout Graph

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