Rick Bayko 2014m row
2,014m
Meters
9:03.1
Time
2:14.8
Pace
118
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 72 |
January 13, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,014m | 2:14.8 | 143 | 791 | 21 | 116 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | 127 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 111 |
| 0:05.3 | 2,014m | 3:09.2 | 52 | 477 | 0 | 111 |
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AM----UT2----Goal: 21,097 S10MPS----Actual: Bailed out at 2K----Felt blah mentally, had a sore back muscle on the right side, a couple of hours of stomach pain last night, and an erratic heart rate----Might have minor sickness, decided to be better safe than sorry.