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Rick Bayko 6500m row

6,500m

Meters

31:05.9

Time

2:23.5

Pace

361

Calories

Average Watts118
Calories Per Hour707
Stroke Rate19
Stroke Count613
Drag Factor109

January 14, 2024 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed----HR monitor stopped partway through--belt may be too old

Splits

Time Meters Pace Watts Cal/Hr S/M
31:05.9 6,500m 2:23.5 118 707 19
2:30.2 500m 2:30.2 103 655 19
2:28.1 1,000m 2:28.1 108 670 19
2:25.8 1,500m 2:25.8 113 688 19
2:24.2 2,000m 2:24.2 117 701 20
2:24.9 2,500m 2:24.9 115 695 19
2:23.3 3,000m 2:23.3 119 709 20
2:22.0 3,500m 2:22.0 122 720 20
2:21.3 4,000m 2:21.3 124 726 20
2:22.8 4,500m 2:22.8 120 713 20
2:21.6 5,000m 2:21.6 123 724 20
2:21.0 5,500m 2:21.0 125 729 20
2:20.7 6,000m 2:20.7 126 732 20
2:20.0 6,500m 2:20.0 128 738 20

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Workout Graph

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