Rick Bayko 8:00 row
1,566m
Meters
8:00.0
Time
2:33.2
Pace
80
Calories
89
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 14 |
| Stroke Count | 118 |
| Drag Factor | 110 |
January 14, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 14 | 89 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 87 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 92 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 88 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 89 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 90 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 89 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 90 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 89 |
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Workout Graph
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Cooldown---used older HR belt that worked