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Rick Bayko 20:00 row

4,107m

Meters

20:00.0

Time

2:26.0

Pace

223

Calories

91

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate19
Stroke Count389
Drag Factor116

January 16, 2024 06:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,107m 2:26.0 112 686 19 91
1:00.0 187m 2:40.4 85 591 18 73
2:00.0 190m 2:37.8 89 606 17 78
3:00.0 207m 2:24.9 115 695 19 83
4:00.0 195m 2:33.8 96 630 16 79
5:00.0 216m 2:18.8 131 749 20 89
6:00.0 197m 2:32.2 99 641 17 83
7:00.0 219m 2:16.9 136 768 21 89
8:00.0 194m 2:34.6 95 625 16 85
9:00.0 225m 2:13.3 148 808 22 94
10:00.0 194m 2:34.6 95 625 17 85
11:00.0 231m 2:09.8 160 849 23 103
12:00.0 190m 2:37.8 89 606 17 84
13:00.0 238m 2:06.0 175 901 24 111
14:00.0 193m 2:35.4 93 620 18 95
15:00.0 240m 2:05.0 179 916 24 115
16:00.0 183m 2:43.9 79 573 19 95
17:00.0 229m 2:11.0 156 835 23 108
18:00.0 187m 2:40.4 85 591 18 94
19:00.0 223m 2:14.5 144 794 22 102
20:00.0 168m 2:58.5 61 511 18 83

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Workout Graph

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