1:00:00 row on January 16, 2024

Rick Bayko 1:00:00 row

11,714m

Meters

1:00:00.0

Time

2:33.6

Pace

674

Calories

104

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----CRI Vets----10 X 3' (3'p) @ 22-24-26 spm to 32-34-36 spm and back down

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	11,714m	2:33.6	96	631	23	104
3:00.0	660m	2:16.3	138	775	24	108
6:00.0	463m	3:14.3	48	464	19	78
9:00.0	696m	2:09.3	162	857	27	117
12:00.0	477m	3:08.6	52	479	19	83
15:00.0	718m	2:05.3	178	911	28	118
18:00.0	458m	3:16.5	46	458	19	79
21:00.0	737m	2:02.1	192	961	31	127
24:00.0	419m	3:34.7	35	421	18	81
27:00.0	750m	2:00.0	203	997	32	132
30:00.0	448m	3:20.8	43	448	19	84
33:00.0	765m	1:57.6	215	1039	33	134
36:00.0	411m	3:38.9	33	414	19	86
39:00.0	729m	2:03.4	186	940	30	127
42:00.0	424m	3:32.2	37	425	19	90
45:00.0	723m	2:04.4	181	924	28	130
48:00.0	456m	3:17.3	46	456	20	91
51:00.0	703m	2:08.0	167	874	26	124
54:00.0	430m	3:29.3	38	431	18	90
57:00.0	692m	2:10.0	159	847	24	122
1:00:00.0	555m	2:42.1	82	582	18	96

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