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Rick Bayko 1:00:00 row

11,714

Meters

1:00:00.0

Time

2:33.6

Pace

674

Calories

104

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate23
Stroke Count1412
Drag Factor115

January 16, 2024 07:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----CRI Vets----10 X 3' (3'p) @ 22-24-26 spm to 32-34-36 spm and back down

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,714 2:33.6 96 631 23 104
3:00.0 660 2:16.3 138 775 24 108
6:00.0 463 3:14.3 48 464 19 78
9:00.0 696 2:09.3 162 857 27 117
12:00.0 477 3:08.6 52 479 19 83
15:00.0 718 2:05.3 178 911 28 118
18:00.0 458 3:16.5 46 458 19 79
21:00.0 737 2:02.1 192 961 31 127
24:00.0 419 3:34.7 35 421 18 81
27:00.0 750 2:00.0 203 997 32 132
30:00.0 448 3:20.8 43 448 19 84
33:00.0 765 1:57.6 215 1039 33 134
36:00.0 411 3:38.9 33 414 19 86
39:00.0 729 2:03.4 186 940 30 127
42:00.0 424 3:32.2 37 425 19 90
45:00.0 723 2:04.4 181 924 28 130
48:00.0 456 3:17.3 46 456 20 91
51:00.0 703 2:08.0 167 874 26 124
54:00.0 430 3:29.3 38 431 18 90
57:00.0 692 2:10.0 159 847 24 122
1:00:00.0 555 2:42.1 82 582 18 96

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Workout Graph

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