Rick Bayko 8:00 row
1,592m
Meters
8:00.0
Time
2:30.7
Pace
84
Calories
89
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 109 |
January 16, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 16 | 89 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 81 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 90 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 88 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 90 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 85 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 92 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 95 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 93 |
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Warmup