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Rick Bayko 6500m row

6,500m

Meters

31:27.6

Time

2:25.2

Pace

358

Calories

96

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count622
Drag Factor109

January 16, 2024 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
31:27.6 6,500m 2:25.2 114 693 19 96
2:32.2 500m 2:32.2 99 641 19 94
2:26.9 1,000m 2:26.9 110 679 19 95
2:25.3 1,500m 2:25.3 114 692 19 93
2:24.2 2,000m 2:24.2 117 701 20 90
2:25.1 2,500m 2:25.1 115 694 20 93
2:24.8 3,000m 2:24.8 115 696 20 99
2:24.0 3,500m 2:24.0 117 703 20 97
2:25.1 4,000m 2:25.1 115 694 20 94
2:25.3 4,500m 2:25.3 114 692 20 94
2:24.9 5,000m 2:24.9 115 695 20 100
2:24.0 5,500m 2:24.0 117 703 20 100
2:23.2 6,000m 2:23.2 119 710 20 102
2:22.5 6,500m 2:22.5 121 716 20 101

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Workout Graph

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