Rick Bayko 6500m row

6,500m

Meters

30:53.9

Time

2:22.6

Pace

362

Calories

97

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate20
Stroke Count638
Drag Factor111

January 17, 2024 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
30:53.9 6,500m 2:22.6 121 715 20 97
2:25.9 500m 2:25.9 113 687 21 87
2:25.7 1,000m 2:25.7 113 689 21 88
2:24.1 1,500m 2:24.1 117 702 21 85
2:23.4 2,000m 2:23.4 119 708 21 92
2:23.4 2,500m 2:23.4 119 708 21 97
2:22.0 3,000m 2:22.0 122 720 21 105
2:21.4 3,500m 2:21.4 124 726 21 103
2:22.1 4,000m 2:22.1 122 719 21 105
2:21.2 4,500m 2:21.2 124 727 21 101
2:20.7 5,000m 2:20.7 126 732 20 99
2:21.1 5,500m 2:21.1 125 728 21 103
2:20.6 6,000m 2:20.6 126 733 21 104
2:22.2 6,500m 2:22.2 122 718 20 103

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Workout Graph

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