Rick Bayko 6500m row
6,500m
Meters
30:53.9
Time
2:22.6
Pace
362
Calories
97
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 20 |
Stroke Count | 638 |
Drag Factor | 111 |
January 17, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:53.9 | 6,500m | 2:22.6 | 121 | 715 | 20 | 97 |
2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | 87 |
2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 21 | 88 |
2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 21 | 85 |
2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 21 | 92 |
2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 21 | 97 |
2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 21 | 105 |
2:21.4 | 3,500m | 2:21.4 | 124 | 726 | 21 | 103 |
2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 21 | 105 |
2:21.2 | 4,500m | 2:21.2 | 124 | 727 | 21 | 101 |
2:20.7 | 5,000m | 2:20.7 | 126 | 732 | 20 | 99 |
2:21.1 | 5,500m | 2:21.1 | 125 | 728 | 21 | 103 |
2:20.6 | 6,000m | 2:20.6 | 126 | 733 | 21 | 104 |
2:22.2 | 6,500m | 2:22.2 | 122 | 718 | 20 | 103 |
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Workout Graph
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AM----Active rest, strapless & eyes closed