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Rick Bayko 12500m BikeErg

12,500

Meters

30:13.9

Time

2:25.1

Pace

343

Calories

102

Heart Rate

Average Watts115
Calories Per Hour694
RPM64
Revolution Count1949
Power/kg1.72
Drag Factor90

January 17, 2024 17:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest, eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:13.9 12,500 2:25.1 115 694 343 64 102
2:24.4 1,000 2:24.4 116 700 28 64 95
2:24.5 2,000 2:24.5 116 699 28 65 94
2:25.4 3,000 2:25.4 114 691 27 64 100
2:26.0 4,000 2:26.0 112 687 27 64 100
2:26.1 5,000 2:26.1 112 686 27 64 102
2:24.6 6,000 2:24.6 116 698 28 65 107
2:25.0 7,000 2:25.0 115 695 27 65 106
2:23.1 8,000 2:23.1 119 711 28 65 108
2:26.6 9,000 2:26.6 111 682 27 64 103
2:27.4 10,000 2:27.4 109 676 27 64 101
2:25.2 11,000 2:25.2 114 693 27 64 107
2:23.9 12,000 2:23.9 117 704 28 65 107
1:11.7 12,500 2:23.4 119 708 14 65 108

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Workout Graph

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