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Rick Bayko 20:00 row

4,092m

Meters

20:00.0

Time

2:26.6

Pace

221

Calories

92

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate19
Stroke Count382
Drag Factor123

January 18, 2024 05:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,092m 2:26.6 111 682 19 92
1:00.0 191m 2:37.0 90 610 18 76
2:00.0 206m 2:25.6 113 690 20 86
3:00.0 197m 2:32.2 99 641 18 78
4:00.0 209m 2:23.5 118 707 21 89
5:00.0 113m 4:25.4 19 364 10 71
6:00.0 216m 2:18.8 131 749 21 91
7:00.0 203m 2:27.7 108 673 18 93
8:00.0 223m 2:14.5 144 794 22 99
9:00.0 202m 2:28.5 107 667 18 91
10:00.0 218m 2:17.6 134 762 20 94
11:00.0 200m 2:30.0 104 656 18 86
12:00.0 226m 2:12.7 150 814 22 106
13:00.0 203m 2:27.7 108 673 18 92
14:00.0 207m 2:24.9 115 695 19 91
15:00.0 199m 2:30.7 102 651 18 91
16:00.0 227m 2:12.1 152 821 22 104
17:00.0 204m 2:27.0 110 678 19 97
18:00.0 220m 2:16.3 138 775 20 104
19:00.0 203m 2:27.7 108 673 18 98
20:00.0 226m 2:12.7 150 814 22 103

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Workout Graph

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