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Rick Bayko 56:00 row

11,718

Meters

56:00.0

Time

2:23.3

Pace

664

Calories

105

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate20
Stroke Count1127
Drag Factor120

January 18, 2024 07:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----4 X 12' (2'p) @ 18/20 and 20/22 alternating every 3'

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:00.0 11,718 2:23.3 119 711 664 20 105
2:00.0 403 2:28.8 106 660 22 18 94
4:00.0 418 2:23.5 118 690 23 19 96
6:00.0 436 2:17.6 134 750 25 21 100
8:00.0 428 2:20.1 127 720 24 19 101
10:00.0 439 2:16.6 137 750 25 20 106
12:00.0 444 2:15.1 142 780 26 21 109
14:00.0 292 3:25.4 40 420 14 18 77
16:00.0 430 2:19.5 129 720 24 21 99
18:00.0 433 2:18.5 132 750 25 19 106
20:00.0 426 2:20.8 125 720 24 19 103
22:00.0 442 2:15.7 140 780 26 21 114
24:00.0 433 2:18.5 132 750 25 19 106
26:00.0 427 2:20.5 126 720 24 19 100
28:00.0 277 3:36.6 34 390 13 16 71
30:00.0 425 2:21.1 124 720 24 21 99
32:00.0 444 2:15.1 142 780 26 22 112
34:00.0 452 2:12.7 150 810 27 23 114
36:00.0 441 2:16.0 139 750 25 21 114
38:00.0 454 2:12.1 152 810 27 21 118
40:00.0 457 2:11.2 155 810 27 23 121
42:00.0 287 3:29.0 38 420 14 18 87
44:00.0 441 2:16.0 139 750 25 22 113
46:00.0 451 2:13.0 149 810 27 21 117
48:00.0 447 2:14.2 145 780 26 21 118
50:00.0 454 2:12.1 152 810 27 23 121
52:00.0 448 2:13.9 146 780 26 22 117
54:00.0 448 2:13.9 146 780 26 21 118
56:00.0 340 2:56.4 64 510 17 18 93

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Workout Graph

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