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Rick Bayko 56:00 row

11,718m

Meters

56:00.0

Time

2:23.3

Pace

664

Calories

105

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate20
Stroke Count1127
Drag Factor120

January 18, 2024 07:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----4 X 12' (2'p) @ 18/20 and 20/22 alternating every 3'

Splits

Time Meters Pace Watts Cal/Hr S/M
56:00.0 11,718m 2:23.3 119 708 20 105
2:00.0 403m 2:28.8 106 664 18 94
4:00.0 418m 2:23.5 118 707 19 96
6:00.0 436m 2:17.6 134 762 21 100
8:00.0 428m 2:20.1 127 737 19 101
10:00.0 439m 2:16.6 137 771 20 106
12:00.0 444m 2:15.1 142 788 21 109
14:00.0 292m 3:25.4 40 438 18 77
16:00.0 430m 2:19.5 129 743 21 99
18:00.0 433m 2:18.5 132 752 19 106
20:00.0 426m 2:20.8 125 731 19 103
22:00.0 442m 2:15.7 140 781 21 114
24:00.0 433m 2:18.5 132 752 19 106
26:00.0 427m 2:20.5 126 734 19 100
28:00.0 277m 3:36.6 34 418 16 71
30:00.0 425m 2:21.1 124 728 21 99
32:00.0 444m 2:15.1 142 788 22 112
34:00.0 452m 2:12.7 150 814 23 114
36:00.0 441m 2:16.0 139 778 21 114
38:00.0 454m 2:12.1 152 821 21 118
40:00.0 457m 2:11.2 155 832 23 121
42:00.0 287m 3:29.0 38 431 18 87
44:00.0 441m 2:16.0 139 778 22 113
46:00.0 451m 2:13.0 149 811 21 117
48:00.0 447m 2:14.2 145 798 21 118
50:00.0 454m 2:12.1 152 821 23 121
52:00.0 448m 2:13.9 146 801 22 117
54:00.0 448m 2:13.9 146 801 21 118
56:00.0 340m 2:56.4 64 519 18 93

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Workout Graph

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