Rick Bayko 2000m row
2,000m
Meters
7:51.3
Time
1:57.8
Pace
133
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 112 |
January 21, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 32 | 157 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 132 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 32 | 153 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 32 | 163 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 33 | 182 |
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Workout Graph
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AM----Last time trial before Nationals----Must be at or near a peak/plateau----Only a 1 second improvement over the 12/23 time trial----Still, the best in a couple of years, so I'm happy