Rick Bayko 10:00 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 112 |
January 21, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 112 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 97 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 106 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 107 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 104 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 115 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 112 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 115 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 120 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 125 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 121 |
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