Rick Bayko 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
114
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 111 |
January 21, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 114 | 20 | 104 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 18 | 87 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 95 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 98 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 96 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 104 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 | 110 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 | 105 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 113 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 126 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 113 |
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