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Rick Bayko 20:00 row

3,911m

Meters

20:00.0

Time

2:33.4

Pace

200

Calories

109

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate14
Stroke Count281
Drag Factor111

January 21, 2024 10:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,911m 2:33.4 97 633 14 109
1:00.0 195m 2:33.8 96 630 15 108
2:00.0 196m 2:33.0 98 635 15 111
3:00.0 195m 2:33.8 96 630 15 112
4:00.0 196m 2:33.0 98 635 14 107
5:00.0 196m 2:33.0 98 635 14 112
6:00.0 195m 2:33.8 96 630 14 112
7:00.0 195m 2:33.8 96 630 13 112
8:00.0 195m 2:33.8 96 630 14 113
9:00.0 197m 2:32.2 99 641 14 113
10:00.0 195m 2:33.8 96 630 14 111
11:00.0 196m 2:33.0 98 635 14 112
12:00.0 196m 2:33.0 98 635 13 110
13:00.0 195m 2:33.8 96 630 15 109
14:00.0 195m 2:33.8 96 630 14 112
15:00.0 196m 2:33.0 98 635 14 111
16:00.0 196m 2:33.0 98 635 14 106
17:00.0 196m 2:33.0 98 635 14 107
18:00.0 196m 2:33.0 98 635 14 109
19:00.0 195m 2:33.8 96 630 14 104
20:00.0 195m 2:33.8 96 630 13 103

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Workout Graph

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