Rick Bayko 8:00 row
1,571
Meters
8:00.0
Time
2:32.7
Pace
81
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 111 |
January 22, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,571 | 2:32.7 | 98 | 607 | 81 | 17 | 94 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 17 | 78 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 17 | 88 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 17 | 123 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 17 | 88 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 94 |
| 6:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 | 92 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 92 |
| 8:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 | 98 |
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