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Rick Bayko 6500m row

6,500

Meters

31:04.9

Time

2:23.4

Pace

361

Calories

99

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate19
Stroke Count624
Drag Factor111

January 22, 2024 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:04.9 6,500 2:23.4 119 708 361 19 99
2:31.0 500 2:31.0 102 649 27 19 92
2:27.1 1,000 2:27.1 110 678 27 19 94
2:25.4 1,500 2:25.4 114 691 27 20 94
2:24.3 2,000 2:24.3 116 700 28 20 102
2:22.9 2,500 2:22.9 120 712 28 20 99
2:23.1 3,000 2:23.1 119 711 28 20 100
2:22.6 3,500 2:22.6 121 715 28 20 97
2:23.2 4,000 2:23.2 119 710 28 20 104
2:22.2 4,500 2:22.2 122 718 28 20 102
2:20.9 5,000 2:20.9 125 730 28 20 105
2:22.0 5,500 2:22.0 122 720 28 20 102
2:20.4 6,000 2:20.4 126 735 28 21 105
2:19.8 6,500 2:19.8 128 740 28 21 103

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Workout Graph

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