Rick Bayko 8:00 row
1,561
Meters
8:00.0
Time
2:33.7
Pace
80
Calories
87
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 111 |
January 22, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 80 | 16 | 87 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 17 | 87 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 89 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 87 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 16 | 88 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 16 | 88 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 89 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 16 | 90 |
| 8:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 15 | 85 |
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