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Rick Bayko 20:00 row

4,169m

Meters

20:00.0

Time

2:23.9

Pace

226

Calories

94

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate19
Stroke Count388
Drag Factor122

January 23, 2024 05:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,169m 2:23.9 117 704 19 94
1:00.0 189m 2:38.7 88 601 18 78
2:00.0 209m 2:23.5 118 707 20 89
3:00.0 199m 2:30.7 102 651 18 81
4:00.0 221m 2:15.7 140 781 22 96
5:00.0 198m 2:31.5 101 646 18 83
6:00.0 232m 2:09.3 162 857 24 102
7:00.0 198m 2:31.5 101 646 18 92
8:00.0 216m 2:18.8 131 749 20 95
9:00.0 197m 2:32.2 99 641 18 85
10:00.0 226m 2:12.7 150 814 22 101
11:00.0 199m 2:30.7 102 651 18 92
12:00.0 239m 2:05.5 177 909 24 112
13:00.0 198m 2:31.5 101 646 18 98
14:00.0 196m 2:33.0 98 635 18 93
15:00.0 229m 2:11.0 156 835 22 110
16:00.0 199m 2:30.7 102 651 18 100
17:00.0 196m 2:33.0 98 635 17 90
18:00.0 225m 2:13.3 148 808 20 104
19:00.0 201m 2:29.2 105 662 17 98
20:00.0 203m 2:27.7 108 673 18 94

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Workout Graph

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