Rick Bayko 47:37 row
5,745m
Meters
47:37.6
Time
4:08.7
Pace
340
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
| Stroke Count | 675 |
| Drag Factor | 241 |
January 23, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.6 | 5,745m | 4:08.7 | 23 | 378 | 13 | 102 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 111 |
| 8:00.0 | 33m | 1:00:36.3 | 0 | 300 | 1 | 85 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 115 |
| 16:00.0 | 31m | 1:04:30.9 | 0 | 300 | 0 | 92 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 116 |
| 24:00.0 | 34m | 58:49.4 | 0 | 300 | 0 | 94 |
| 28:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 117 |
| 32:00.0 | 32m | 1:02:30.0 | 0 | 300 | 0 | 77 |
| 36:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 116 |
| 40:00.0 | 39m | 51:16.9 | 0 | 300 | 1 | 81 |
| 44:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 122 |
| 47:37.6 | 41m | 44:13.6 | 0 | 300 | 0 | 105 |
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Workout Graph
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AM----CRI Vets----6 X 4' @ 28spm, alternated with 1' rest-2'exercise-1' rest