Rick Bayko 10:00 row
1,910m
Meters
10:00.0
Time
2:37.0
Pace
100
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 119 |
January 23, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 18 | 95 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 93 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 97 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 98 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 98 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 99 |
| 6:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 94 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 97 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 101 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 101 |
| 10:00.0 | 115m | 4:20.8 | 20 | 367 | 24 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown