Rick Bayko 8:00 row
1,561m
Meters
8:00.0
Time
2:33.7
Pace
81
Calories
81
Heart Rate
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 15 |
Stroke Count | 125 |
Drag Factor | 113 |
January 24, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 15 | 81 |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | 72 |
2:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 85 |
3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 83 |
4:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 84 |
5:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 83 |
6:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 84 |
7:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 81 |
8:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 79 |
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