Rick Bayko 8:00 row

1,561m

Meters

8:00.0

Time

2:33.7

Pace

81

Calories

81

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate15
Stroke Count125
Drag Factor113

January 24, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,561m 2:33.7 96 631 15 81
1:00.0 177m 2:49.4 72 547 17 72
2:00.0 198m 2:31.5 101 646 17 85
3:00.0 201m 2:29.2 105 662 16 83
4:00.0 202m 2:28.5 107 667 16 84
5:00.0 198m 2:31.5 101 646 15 83
6:00.0 196m 2:33.0 98 635 15 84
7:00.0 195m 2:33.8 96 630 14 81
8:00.0 194m 2:34.6 95 625 15 79

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Workout Graph

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