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Rick Bayko 6500m row

6,500

Meters

30:19.9

Time

2:19.9

Pace

368

Calories

104

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count574
Drag Factor112

January 24, 2024 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, UT2, strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:19.9 6,500 2:19.9 128 739 368 18 104
2:25.5 500 2:25.5 114 691 27 19 89
2:24.2 1,000 2:24.2 117 701 28 19 93
2:23.5 1,500 2:23.5 118 707 28 19 96
2:22.4 2,000 2:22.4 121 717 28 18 94
2:21.4 2,500 2:21.4 124 726 28 19 101
2:20.7 3,000 2:20.7 126 732 28 18 102
2:19.1 3,500 2:19.1 130 747 28 19 105
2:18.3 4,000 2:18.3 132 755 29 19 108
2:17.2 4,500 2:17.2 136 766 29 19 111
2:16.2 5,000 2:16.2 139 776 29 19 114
2:15.7 5,500 2:15.7 140 782 29 20 124
2:16.7 6,000 2:16.7 137 771 29 20 115
2:19.2 6,500 2:19.2 130 746 28 19 112

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Workout Graph

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