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Rick Bayko 20:00 row

4,140m

Meters

20:00.0

Time

2:24.9

Pace

222

Calories

92

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate18
Stroke Count365
Drag Factor113

January 25, 2024 05:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,140m 2:24.9 115 695 18 92
1:00.0 190m 2:37.8 89 606 17 74
2:00.0 203m 2:27.7 108 673 18 83
3:00.0 196m 2:33.0 98 635 16 79
4:00.0 213m 2:20.8 125 731 20 88
5:00.0 197m 2:32.2 99 641 16 81
6:00.0 220m 2:16.3 138 775 22 93
7:00.0 197m 2:32.2 99 641 16 86
8:00.0 216m 2:18.8 131 749 20 91
9:00.0 196m 2:33.0 98 635 16 81
10:00.0 224m 2:13.9 146 801 22 100
11:00.0 196m 2:33.0 98 635 16 91
12:00.0 234m 2:08.2 166 871 24 107
13:00.0 199m 2:30.7 102 651 16 96
14:00.0 228m 2:11.5 154 828 22 104
15:00.0 199m 2:30.7 102 651 17 94
16:00.0 221m 2:15.7 140 781 20 113
17:00.0 198m 2:31.5 101 646 16 96
18:00.0 214m 2:20.1 127 737 18 97
19:00.0 198m 2:31.5 101 646 17 95
20:00.0 199m 2:30.7 102 651 16 91

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Workout Graph

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