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Rick Bayko 20:00 row

4,140

Meters

20:00.0

Time

2:24.9

Pace

222

Calories

92

Heart Rate

Average Watts115
Calories Per Hour666
Stroke Rate18
Stroke Count365
Drag Factor113

January 25, 2024 05:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,140 2:24.9 115 666 222 18 92
1:00.0 190 2:37.8 89 600 10 17 74
2:00.0 203 2:27.7 108 660 11 18 83
3:00.0 196 2:33.0 98 600 10 16 79
4:00.0 213 2:20.8 125 720 12 20 88
5:00.0 197 2:32.2 99 600 10 16 81
6:00.0 220 2:16.3 138 720 12 22 93
7:00.0 197 2:32.2 99 600 10 16 86
8:00.0 216 2:18.8 131 720 12 20 91
9:00.0 196 2:33.0 98 600 10 16 81
10:00.0 224 2:13.9 146 780 13 22 100
11:00.0 196 2:33.0 98 600 10 16 91
12:00.0 234 2:08.2 166 840 14 24 107
13:00.0 199 2:30.7 102 600 10 16 96
14:00.0 228 2:11.5 154 780 13 22 104
15:00.0 199 2:30.7 102 600 10 17 94
16:00.0 221 2:15.7 140 780 13 20 113
17:00.0 198 2:31.5 101 600 10 16 96
18:00.0 214 2:20.1 127 720 12 18 97
19:00.0 198 2:31.5 101 600 10 17 95
20:00.0 199 2:30.7 102 600 10 16 91

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Workout Graph

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