Rick Bayko v11:00/3:00r...1 row
2,254m
Meters
11:00.0
Time
2:26.4
Pace
125
Calories
91
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,305m |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 112 |
January 25, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,254m | 2:26.4 | 112 | 683 | 17 | 91 | |
| 11:00.0 | 2,253m | 2:26.4 | 111 | 683 | 17 | 91 | |
| r: 3:00 | 51m | ||||||
| r51m |
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Workout Graph
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AM----1st of 4 X 11' on (3'r)-----3'@ 16spm, 2@ 18, 1@20, 2@18, 3@ 16