Rick Bayko 11:00 row
2,311m
Meters
11:00.0
Time
2:22.7
Pace
129
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 111 |
January 25, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,311m | 2:22.7 | 120 | 713 | 17 | 98 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 16 | 93 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 105 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 95 |
| 11:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 99 |
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3rd----16-8-20-18-16