Rick Bayko 11:00 row
2,379m
Meters
11:00.0
Time
2:18.7
Pace
136
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 111 |
January 25, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,379m | 2:18.7 | 131 | 751 | 19 | 103 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | 98 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 108 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 104 |
| 11:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 104 |
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4th----18-20-22-20-18